Women’s Pelvic Health,
Functional movement and education to help you feel strong, confident, and in control of your body.
FILLING THE GAP
Women’s health has unique needs.
Too often, pelvic health concerns are ignored, minimized, or misunderstood. Restored Motion exists to change that.
Our classes are designed for women in every season of life—not just pregnancy and postpartum.
We offer expert guidance, supportive community, and targeted movement to restore function, build strength, and reconnect with your body.
Movement for every season of life
Pelvic health exercise can support a wide range of needs—from everyday symptoms to pregnancy, postpartum recovery, and beyond.
Bladder Health & Confidence
Build pelvic floor strength, coordination, and control to help manage common bladder concerns and support everyday confidence.
Tension & Discomfort
Explore movement, mobility, and relaxation strategies for pelvic floor tension and related discomfort.
Pressure & Prolapse Support
Learn movement strategies that can help manage pelvic pressure, heaviness, and symptoms associated with pelvic organ prolapse.
Pregnancy & Birth Preparation
Build strength, mobility, body awareness, and coordination to support your body through pregnancy and prepare for childbirth.
Pelvic Floor Strength & Coordination
Improve strength, awareness, and coordination for a pelvic floor that works with the rest of your body.
Postpartum Recovery
Reconnect with your core and pelvic floor while gradually rebuilding strength and confidence in movement after birth.
Small group classes.
Big impact.
Support core, pelvic floor, and posture
Build strength and increase mobility
Move with greater confidence
Connect with a community of women
When
Every third Thursday of the month
6:00 PM - 7:00 PM
Where
Fortify Gym
2002 Brazosport Blvd N Richwood, TX 77531
Price
$25 per class
Individual support.
Personalized to you.
One-on-one sessions provide individualized guidance based on your goals, movement, and needs. Begin with an initial evaluation, then choose individual sessions or a package for continued support.
Receive guidance tailored to your individual goals and needs
Build strength, mobility, and confidence at your own pace
Get focused one-on-one support for lasting progress
Expert guidance. Personal support.
Meet Emily Espino
Emily Espino is an Occupational Therapist and Certified Pregnancy and Postpartum Exercise Specialist with a passion for helping women better understand and support their bodies through movement.
Through Restored Motion, Emily provides a welcoming, supportive space where women can build strength, improve function, and move with greater confidence. Her approach combines professional expertise with individualized guidance—meeting each woman where she is and helping her work toward the goals that matter to her.
Whether you’re looking for the support of a small group or personalized one-on-one guidance, there’s a place for you at Restored Motion. Take the next step toward moving with greater strength, confidence, and connection.
Ready to feel stronger and more confident in your body?
